Core Basics

by plnkfloydian

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Summary

  • event_availableDecember 7th, 2022
  • schedule28 minutes
  • equalizer19 sets,  157 reps
  • fitness_center11394.24 lbs

1. Vertical Pulls

  • Set 1: 8 x 72.57 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 72.57 lbs
  • Set 5: 4 x 72.57 lbs

Total: 2032.09 lbs

2. Toe to Bar

  • Set 1: 4 x 72.57 lbs
  • Set 2: 4 x 72.57 lbs
  • Set 3: 4 x 72.57 lbs
  • Set 4: 3 x 72.57 lbs

Total: 1088.62 lbs

3. Hanging Leg Raise

  • Set 1: 10 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1886.94 lbs

4. Half Lever

  • Set 1: 15 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 11 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 3338.44 lbs

5. Sit-ups

  • Set 1: 17 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 3048.14 lbs