Englishexpand_more

Core Basics

by plnkfloydian

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Summary

  • event_availableMarch 11th, 2023
  • schedule25 minutes
  • equalizer15 sets,  364 reps
  • fitness_center59258 lbs

1. Hollow Body Hold

  • Set 1: 75 x 167 lbs
  • Set 2: 52 x 167 lbs
  • Set 3: 55 x 167 lbs
  • Set 4: 50 x 167 lbs

Total: 38744 lbs

2. Hanging Leg Raise

  • Set 1: 10 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs
  • Set 5: 8 x 167 lbs

Total: 7014 lbs

3. Cable Crunch

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs

Total: 9000 lbs

4. Cable Oblique Twist

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs