Core Basics

by plnkfloydian

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Summary

  • event_availableJanuary 3rd, 2023
  • schedule29 minutes
  • equalizer17 sets,  219 reps
  • fitness_center27402 lbs

1. Toe to Bar

  • Set 1: 9 x 163 lbs
  • Set 2: 7 x 163 lbs
  • Set 3: 6 x 163 lbs
  • Set 4: 5 x 163 lbs

Total: 4401 lbs

2. Hanging Leg Raise

  • Set 1: 10 x 163 lbs
  • Set 2: 9 x 163 lbs
  • Set 3: 8 x 163 lbs

Total: 4401 lbs

3. Half Lever

  • Set 1: 25 x 163 lbs
  • Set 2: 20 x 163 lbs
  • Set 3: 15 x 163 lbs
  • Set 4: 15 x 163 lbs

Total: 12225 lbs

4. Cable Crunch

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 3900 lbs

5. Cable Oblique Twist

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs