Core Basics

by plnkfloydian

Settings

lbskgs

Summary

March 25th, 2023
29 minutes
18 sets, 387 reps
58641 lbs

1. Hollow Body Hold

Set 1: 60 x 163 lbs
Set 2: 60 x 163 lbs
Set 3: 60 x 163 lbs

Total: 29340 lbs

2. Half Lever

Set 1: 32 x 163 lbs
Set 2: 22 x 163 lbs
Set 3: 20 x 163 lbs
Set 4: 15 x 163 lbs
Set 5: 11 x 163 lbs

Total: 16300 lbs

3. Side Plank Oblique Crunch

Set 1: 15 x 163 lbs
Set 2: 15 x 163 lbs
Set 3: 15 x 163 lbs

Total: 7335 lbs

4. Hanging Leg Raise

Set 1: 8 x 163 lbs
Set 2: 8 x 163 lbs
Set 3: 8 x 163 lbs
Set 4: 8 x 163 lbs

Total: 5216 lbs

5. Sit-ups

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined