Core Basics

by plnkfloydian

Settings

lbskgs

Summary

December 1st, 2022
25 minutes
21 sets, 188 reps
30080 lbs

1. Sit-ups

Set 1: 20 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 13 x 160 lbs

Total: 7680 lbs

2. Vertical Pulls

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 4 x 160 lbs
Set 6: 4 x 160 lbs

Total: 5120 lbs

3. Hanging Leg Raise

Set 1: 11 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 7 x 160 lbs

Total: 5440 lbs

4. Tucked Dragon Flag

Set 1: 6 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3360 lbs

5. Half Lever

Set 1: 20 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 11 x 160 lbs
Set 4: 10 x 160 lbs

Total: 8480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined