Core Basics

by plnkfloydian

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Summary

  • event_availableJanuary 24th, 2023
  • schedule34 minutes
  • equalizer28 sets,  266 reps
  • fitness_center37490 lbs

1. Vertical Pulls

  • Set 1: 8 x 163 lbs
  • Set 2: 7 x 163 lbs
  • Set 3: 5 x 163 lbs
  • Set 4: 4 x 163 lbs
  • Set 5: 5 x 163 lbs

Total: 4727 lbs

2. Half Lever

  • Set 1: 20 x 163 lbs
  • Set 2: 15 x 163 lbs
  • Set 3: 12 x 163 lbs
  • Set 4: 10 x 163 lbs
  • Set 5: 5 x 163 lbs

Total: 10106 lbs

3. Toe to Bar

  • Set 1: 5 x 163 lbs
  • Set 2: 4 x 163 lbs
  • Set 3: 4 x 163 lbs
  • Set 4: 4 x 163 lbs
  • Set 5: 4 x 163 lbs

Total: 3423 lbs

4. Sit-ups

  • Set 1: 20 x 163 lbs
  • Set 2: 16 x 163 lbs
  • Set 3: 10 x 163 lbs

Total: 7498 lbs

5. Hanging Leg Raise

  • Set 1: 8 x 163 lbs
  • Set 2: 7 x 163 lbs
  • Set 3: 6 x 163 lbs
  • Set 4: 6 x 163 lbs

Total: 4401 lbs

6. Cable Oblique Twist

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Cable Crunch

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 5175 lbs