Core Basics

by plnkfloydian

Settings

lbskgs

Summary

May 9th, 2023
25 minutes
27 sets, 362 reps
16332 lbs

1. Hollow Body Hold

Set 1: 45 x 15 lbs
Set 2: 32 x 15 lbs
Set 3: 34 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 12 x 15 lbs

Total: 2070 lbs

2. I Superman Hold

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 14 x 5 lbs
Set 4: 12 x 5 lbs
Set 5: 9 x 5 lbs

Total: 275 lbs

3. L Sit Flutter Kicks

Set 1: 25 x 169 lbs
Set 2: 15 x 169 lbs
Set 3: 13 x 169 lbs
Set 4: 11 x 169 lbs
Set 5: 9 x 169 lbs

Total: 12337 lbs

4. Hanging Knee Raises

Set 1: 9 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 270 lbs

5. Overhead Dummbell Situps

Set 1: 11 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs
Set 4: 0 x 20 lbs

Total: 600 lbs

6. Overhead Dummbell Leg Raises

Set 1: 13 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 6 x 20 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined