Core Basics

by plnkfloydian

Settings

lbskgs

Summary

January 1st, 2023
24 minutes
18 sets, 200 reps
25532 lbs

1. Toe to Bar

Set 1: 10 x 163 lbs
Set 2: 7 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 4 x 160 lbs

Total: 4226 lbs

2. Hanging Leg Raise

Set 1: 10 x 163 lbs
Set 2: 9 x 163 lbs
Set 3: 9 x 163 lbs

Total: 4564 lbs

3. Half Lever

Set 1: 20 x 163 lbs
Set 2: 15 x 163 lbs
Set 3: 14 x 163 lbs
Set 4: 15 x 163 lbs
Set 5: 10 x 163 lbs

Total: 12062 lbs

4. Cable Crunch

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Cable Oblique Twist

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined