Core Basics

by plnkfloydian

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Summary

  • event_availableApril 18th, 2023
  • schedule16 minutes
  • equalizer20 sets,  356 reps
  • fitness_center53740 lbs

1. Hollow Body Hold

  • Set 1: 75 x 166 lbs
  • Set 2: 41 x 166 lbs
  • Set 3: 44 x 166 lbs
  • Set 4: 26 x 166 lbs
  • Set 5: 30 x 166 lbs

Total: 35856 lbs

2. Hanging Leg Raise

  • Set 1: 7 x 176 lbs
  • Set 2: 6 x 176 lbs
  • Set 3: 5 x 176 lbs
  • Set 4: 4 x 176 lbs
  • Set 5: 4 x 176 lbs

Total: 4576 lbs

3. Side Plank Oblique Twist

  • Set 1: 20 x 166 lbs
  • Set 2: 20 x 166 lbs
  • Set 3: 8 x 166 lbs

Total: 7968 lbs

4. Sit-ups

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 360 lbs

5. Prisoner Lifts

  • Set 1: 10 x 166 lbs
  • Set 2: 10 x 166 lbs
  • Set 3: 10 x 166 lbs

Total: 4980 lbs