Core Basics

by plnkfloydian

Settings

lbskgs

Summary

February 19th, 2023
33 minutes
16 sets, 309 reps
48735 lbs

1. Hanging Leg Raise

Set 1: 10 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 165 lbs

Total: 3960 lbs

2. Side Plank

Set 1: 55 x 165 lbs
Set 2: 50 x 165 lbs
Set 3: 40 x 165 lbs

Total: 23925 lbs

3. Half Lever

Set 1: 24 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 16 x 165 lbs
Set 4: 10 x 165 lbs

Total: 10725 lbs

4. Cable Oblique Twist

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Cable Crunch

Set 1: 15 x 175 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 195 lbs

Total: 7245 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined