Core Basics

by plnkfloydian

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Summary

  • event_availableDecember 24th, 2022
  • schedule32 minutes
  • equalizer18 sets,  179 reps
  • fitness_center28640 lbs

1. Vertical Pulls

  • Set 1: 7 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 4 x 160 lbs

Total: 4480 lbs

2. Toe to Bar

  • Set 1: 6 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 4160 lbs

3. Half Lever

  • Set 1: 20 x 160 lbs
  • Set 2: 18 x 160 lbs
  • Set 3: 14 x 160 lbs
  • Set 4: 13 x 160 lbs
  • Set 5: 10 x 160 lbs

Total: 12000 lbs

4. Sit-ups

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 8000 lbs