Core Basics

by plnkfloydian

Settings

lbskgs

Summary

March 18th, 2023
37 minutes
23 sets, 302 reps
52414 lbs

1. Hollow Body Hold

Set 1: 13 x 167 lbs
Set 2: 12 x 167 lbs
Set 3: 11 x 167 lbs
Set 4: 11 x 167 lbs
Set 5: 10 x 167 lbs

Total: 9519 lbs

2. Side Plank Oblique Crunch

Set 1: 9 x 167 lbs
Set 2: 9 x 167 lbs
Set 3: 12 x 167 lbs
Set 4: 12 x 167 lbs

Total: 7014 lbs

3. Half Lever

Set 1: 30 x 167 lbs
Set 2: 20 x 167 lbs
Set 3: 18 x 167 lbs
Set 4: 17 x 167 lbs
Set 5: 20 x 167 lbs

Total: 17535 lbs

4. Cable Crunch

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 12000 lbs

5. Hanging Leg Raise

Set 1: 7 x 167 lbs
Set 2: 7 x 167 lbs
Set 3: 8 x 167 lbs
Set 4: 8 x 167 lbs
Set 5: 8 x 167 lbs

Total: 6346 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined