Core Basics

by plnkfloydian

Settings

lbskgs

Summary

March 4th, 2023
27 minutes
16 sets, 296 reps
47080 lbs

1. Side Plank

Set 1: 60 x 167 lbs
Set 2: 55 x 167 lbs
Set 3: 43 x 167 lbs

Total: 26386 lbs

2. Hanging Leg Raise

Set 1: 10 x 167 lbs
Set 2: 8 x 167 lbs
Set 3: 9 x 167 lbs
Set 4: 7 x 167 lbs
Set 5: 8 x 167 lbs

Total: 7014 lbs

3. Cable Oblique Twist

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

4. Cable Crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs

Total: 9360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined