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Core Basics

by plnkfloydian

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Summary

  • event_availableJanuary 9th, 2023
  • schedule43 minutes
  • equalizer26 sets,  324 reps
  • fitness_center45117 lbs

1. Arch Hold

  • Set 1: 26 x 163 lbs
  • Set 2: 20 x 163 lbs
  • Set 3: 12 x 163 lbs

Total: 9454 lbs

2. Vertical Pulls

  • Set 1: 7 x 163 lbs
  • Set 2: 5 x 163 lbs
  • Set 3: 4 x 163 lbs
  • Set 4: 4 x 163 lbs

Total: 3260 lbs

3. Toe to Bar

  • Set 1: 7 x 163 lbs
  • Set 2: 5 x 163 lbs
  • Set 3: 5 x 163 lbs
  • Set 4: 4 x 163 lbs
  • Set 5: 3 x 163 lbs

Total: 3912 lbs

4. Half Lever

  • Set 1: 23 x 163 lbs
  • Set 2: 20 x 163 lbs
  • Set 3: 17 x 163 lbs
  • Set 4: 10 x 163 lbs
  • Set 5: 10 x 163 lbs

Total: 13040 lbs

5. Cable Crunch

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

6. Cable Oblique Twist

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs

7. Sit-ups

  • Set 1: 20 x 163 lbs
  • Set 2: 18 x 163 lbs
  • Set 3: 14 x 163 lbs

Total: 8476 lbs