Core Basics

by plnkfloydian

Settings

lbskgs

Summary

January 26th, 2023
36 minutes
28 sets, 262 reps
38238 lbs

1. Vertical Pulls

Set 1: 12 x 163 lbs
Set 2: 7 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 5 x 163 lbs
Set 5: 4 x 163 lbs

Total: 5379 lbs

2. Toe to Bar

Set 1: 8 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 5 x 163 lbs
Set 5: 4 x 163 lbs

Total: 4564 lbs

3. Half Lever

Set 1: 21 x 163 lbs
Set 2: 13 x 163 lbs
Set 3: 14 x 163 lbs
Set 4: 9 x 163 lbs
Set 5: 10 x 163 lbs

Total: 10921 lbs

4. Hanging Leg Raise

Set 1: 10 x 163 lbs
Set 2: 8 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 6 x 163 lbs

Total: 4890 lbs

5. Sit-ups

Set 1: 14 x 163 lbs
Set 2: 14 x 163 lbs
Set 3: 10 x 163 lbs

Total: 6194 lbs

6. Cable Crunch

Set 1: 10 x 125 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3950 lbs

7. Cable Oblique Twist

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined