Englishexpand_more

Core Basics

by plnkfloydian

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Summary

  • event_availableMarch 1st, 2023
  • schedule14 minutes
  • equalizer13 sets,  292 reps
  • fitness_center48764 lbs

1. Side Plank

  • Set 1: 60 x 167 lbs
  • Set 2: 45 x 167 lbs
  • Set 3: 45 x 167 lbs
  • Set 4: 45 x 167 lbs

Total: 32565 lbs

2. Hanging Leg Raise

  • Set 1: 8 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs
  • Set 5: 8 x 167 lbs

Total: 6680 lbs

3. Sit-ups

  • Set 1: 18 x 167 lbs
  • Set 2: 13 x 167 lbs
  • Set 3: 13 x 167 lbs
  • Set 4: 13 x 167 lbs

Total: 9519 lbs