Englishexpand_more

Core Basics

by plnkfloydian

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Summary

  • event_availableMarch 8th, 2023
  • schedule31 minutes
  • equalizer16 sets,  347 reps
  • fitness_center56464 lbs

1. Side Plank

  • Set 1: 60 x 167 lbs
  • Set 2: 50 x 167 lbs
  • Set 3: 50 x 167 lbs
  • Set 4: 40 x 167 lbs

Total: 33400 lbs

2. Hanging Leg Raise

  • Set 1: 10 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs
  • Set 5: 8 x 167 lbs

Total: 7014 lbs

3. Cable Crunch

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs

Total: 12000 lbs

4. Cable Oblique Twist

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs