Core Basics

by plnkfloydian

Settings

lbskgs

Summary

January 12th, 2023
34 minutes
29 sets, 283 reps
38209 lbs

1. Vertical Pulls

Set 1: 8 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 5 x 163 lbs

Total: 4075 lbs

2. Toe to Bar

Set 1: 9 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 5 x 163 lbs

Total: 4075 lbs

3. Half Lever

Set 1: 20 x 163 lbs
Set 2: 15 x 163 lbs
Set 3: 11 x 163 lbs
Set 4: 12 x 163 lbs
Set 5: 11 x 163 lbs

Total: 11247 lbs

4. Sit-ups

Set 1: 12 x 163 lbs
Set 2: 11 x 163 lbs
Set 3: 10 x 163 lbs

Total: 5379 lbs

5. Hanging Leg Raise

Set 1: 9 x 163 lbs
Set 2: 7 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 4 x 163 lbs

Total: 4238 lbs

6. Cable Crunch

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

7. Cable Oblique Twist

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

8. German Hang

Set 1: 5 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs

Total: 2445 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined