Core Basics

by plnkfloydian

Settings

lbskgs

Summary

February 7th, 2023
31 minutes
23 sets, 295 reps
44835 lbs

1. Sit-ups

Set 1: 22 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs

Total: 8580 lbs

2. Toe to Bar

Set 1: 9 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs

Total: 4455 lbs

3. Half Lever

Set 1: 23 x 165 lbs
Set 2: 16 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 11 x 165 lbs
Set 5: 10 x 165 lbs

Total: 12375 lbs

4. Hanging Leg Raise

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs

Total: 7425 lbs

5. Cable Crunch

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8400 lbs

6. Cable Oblique Twist

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined