Core Basics

by plnkfloydian

Settings

lbskgs

Summary

November 28th, 2022
37 minutes
26 sets, 186 reps
29760 lbs

1. Hanging Leg Raise

Set 1: 12 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5920 lbs

2. Toe to Bar

Set 1: 5 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 3 x 160 lbs
Set 4: 3 x 160 lbs

Total: 2400 lbs

3. Vertical Pulls

Set 1: 7 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 5 x 160 lbs
Set 6: 4 x 160 lbs

Total: 4960 lbs

4. Half Lever

Set 1: 20 x 160 lbs
Set 2: 11 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 8160 lbs

5. Tucked Dragon Flag

Set 1: 6 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 3 x 160 lbs
Set 4: 3 x 160 lbs

Total: 2560 lbs

6. Sit-ups

Set 1: 11 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined