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Core Basics

by plnkfloydian

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Summary

  • event_availableApril 21st, 2023
  • schedule28 minutes
  • equalizer20 sets,  478 reps
  • fitness_center55110 lbs

1. Hollow Body Hold

  • Set 1: 58 x 166 lbs
  • Set 2: 45 x 10 lbs
  • Set 3: 45 x 10 lbs
  • Set 4: 30 x 10 lbs

Total: 10828 lbs

2. Side Plank

  • Set 1: 45 x 166 lbs
  • Set 2: 45 x 166 lbs
  • Set 3: 34 x 166 lbs

Total: 20584 lbs

3. I Superman Hold

  • Set 1: 40 x 166 lbs
  • Set 2: 22 x 166 lbs
  • Set 3: 20 x 166 lbs
  • Set 4: 15 x 166 lbs

Total: 16102 lbs

4. Hanging Leg Raise

  • Set 1: 10 x 176 lbs
  • Set 2: 8 x 176 lbs
  • Set 3: 10 x 176 lbs
  • Set 4: 8 x 176 lbs
  • Set 5: 5 x 176 lbs

Total: 7216 lbs

5. Sit-ups

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 380 lbs