Englishexpand_more

Core Basics

by plnkfloydian

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Summary

  • event_availableMay 6th, 2023
  • schedule22 minutes
  • equalizer20 sets,  308 reps
  • fitness_center23645 lbs

1. Hollow Body Hold

  • Set 1: 45 x 10 lbs
  • Set 2: 45 x 15 lbs
  • Set 3: 45 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 1950 lbs

2. Hanging Leg Raise

  • Set 1: 10 x 169 lbs
  • Set 2: 8 x 169 lbs
  • Set 3: 8 x 169 lbs
  • Set 4: 8 x 169 lbs
  • Set 5: 3 x 169 lbs

Total: 6253 lbs

3. Side Plank

  • Set 1: 10 x 169 lbs
  • Set 2: 10 x 169 lbs
  • Set 3: 10 x 169 lbs

Total: 5070 lbs

4. Sit-ups

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 570 lbs

5. I Superman Hold

  • Set 1: 25 x 169 lbs
  • Set 2: 15 x 169 lbs
  • Set 3: 10 x 169 lbs
  • Set 4: 8 x 169 lbs

Total: 9802 lbs