Core Basics

by plnkfloydian

Settings

lbskgs

Summary

May 23rd, 2023
21 minutes
21 sets, 326 reps
14514 lbs

1. Hollow Body Hold

Set 1: 45 x 20 lbs
Set 2: 35 x 20 lbs
Set 3: 32 x 20 lbs
Set 4: 32 x 20 lbs
Set 5: 16 x 20 lbs

Total: 3200 lbs

2. I Superman Hold

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs
Set 5: 10 x 5 lbs

Total: 250 lbs

3. L Sit Flutter Kicks

Set 1: 15 x 168 lbs
Set 2: 10 x 168 lbs
Set 3: 10 x 168 lbs
Set 4: 10 x 168 lbs

Total: 7560 lbs

4. Hanging Knee Raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 8 x 169 lbs
Set 4: 8 x 169 lbs

Total: 2804 lbs

5. Overhead Dummbell Leg Raises

Set 1: 15 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined