Core Basics

by plnkfloydian

Settings

lbskgs

Summary

December 21st, 2022
26 minutes
15 sets, 183 reps
29280 lbs

1. Toe to Bar

Set 1: 7 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3680 lbs

2. Hanging Leg Raise

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs

Total: 6080 lbs

3. Half Lever

Set 1: 25 x 160 lbs
Set 2: 19 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 13 x 160 lbs

Total: 11040 lbs

4. Sit-ups

Set 1: 20 x 160 lbs
Set 2: 18 x 160 lbs
Set 3: 15 x 160 lbs

Total: 8480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined