Core Basics

by plnkfloydian

Settings

lbskgs

Summary

February 12th, 2023
58 minutes
29 sets, 421 reps
63960 lbs

1. Vertical Pulls

Set 1: 11 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 9 x 165 lbs
Set 4: 8 x 165 lbs

Total: 6270 lbs

2. Half Lever

Set 1: 30 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 22 x 165 lbs
Set 4: 15 x 165 lbs
Set 5: 15 x 165 lbs

Total: 17655 lbs

3. Side Plank

Set 1: 30 x 165 lbs
Set 2: 30 x 165 lbs
Set 3: 30 x 165 lbs
Set 4: 30 x 165 lbs

Total: 19800 lbs

4. Hanging Leg Raise

Set 1: 10 x 165 lbs
Set 2: 9 x 165 lbs
Set 3: 7 x 165 lbs
Set 4: 7 x 165 lbs

Total: 5445 lbs

5. Cable Oblique Twist

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 15 x 55 lbs

Total: 3525 lbs

6. Cable Crunch

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 15 x 100 lbs

Total: 7800 lbs

7. German Hang

Set 1: 6 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined