Core Basics

by plnkfloydian

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Summary

  • event_availableApril 9th, 2023
  • schedule32 minutes
  • equalizer23 sets,  523 reps
  • fitness_center86053 lbs

1. Hollow Body Hold

  • Set 1: 90 x 166 lbs
  • Set 2: 70 x 166 lbs
  • Set 3: 65 x 166 lbs
  • Set 4: 37 x 166 lbs

Total: 43492 lbs

2. Prisoner Lifts

  • Set 1: 10 x 166 lbs
  • Set 2: 10 x 166 lbs
  • Set 3: 10 x 166 lbs

Total: 4980 lbs

3. Half Lever

  • Set 1: 30 x 166 lbs
  • Set 2: 22 x 166 lbs
  • Set 3: 20 x 166 lbs
  • Set 4: 15 x 166 lbs
  • Set 5: 15 x 166 lbs

Total: 16932 lbs

4. Hanging Leg Raise

  • Set 1: 10 x 166 lbs
  • Set 2: 10 x 166 lbs
  • Set 3: 8 x 166 lbs
  • Set 4: 6 x 166 lbs
  • Set 5: 5 x 166 lbs

Total: 6474 lbs

5. Cable Crunch

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 9450 lbs

6. Cable Oblique Twist

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 105 lbs

Total: 4725 lbs