Core Basics

by plnkfloydian

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Summary

  • event_availableJanuary 31st, 2023
  • schedule43 minutes
  • equalizer24 sets,  227 reps
  • fitness_center31995 lbs

1. Toe to Bar

  • Set 1: 7 x 165 lbs
  • Set 2: 7 x 165 lbs
  • Set 3: 7 x 165 lbs
  • Set 4: 6 x 165 lbs

Total: 4455 lbs

2. Half Lever

  • Set 1: 22 x 165 lbs
  • Set 2: 14 x 165 lbs
  • Set 3: 12 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 9570 lbs

3. Cable Oblique Twist

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 3120 lbs

4. Cable Crunch

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs

Total: 7260 lbs

5. Vertical Pulls

  • Set 1: 9 x 165 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 165 lbs

Total: 4125 lbs

6. German Hang

  • Set 1: 5 x 165 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 4 x 165 lbs
  • Set 4: 6 x 165 lbs

Total: 3465 lbs