Core Basics

by plnkfloydian

Settings

lbskgs

Summary

December 14th, 2022
39 minutes
21 sets, 201 reps
32160 lbs

1. Toe to Bar

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3680 lbs

2. Hanging Leg Raise

Set 1: 12 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 9 x 160 lbs
Set 4: 6 x 160 lbs

Total: 5760 lbs

3. Tucked Dragon Flag

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 4 x 160 lbs

Total: 2240 lbs

4. Half Lever

Set 1: 22 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 10 x 160 lbs

Total: 9920 lbs

5. Sit-ups

Set 1: 25 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 7840 lbs

6. German Hang

Set 1: 7 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined