Core Basics

by plnkfloydian

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Summary

  • event_availableMarch 14th, 2023
  • schedule42 minutes
  • equalizer21 sets,  603 reps
  • fitness_center100233 lbs

1. Side Plank

  • Set 1: 60 x 167 lbs
  • Set 2: 60 x 167 lbs
  • Set 3: 55 x 167 lbs
  • Set 4: 45 x 167 lbs

Total: 36740 lbs

2. Hanging Leg Raise

  • Set 1: 12 x 167 lbs
  • Set 2: 9 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs
  • Set 5: 8 x 167 lbs

Total: 7515 lbs

3. Hollow Body Hold

  • Set 1: 61 x 167 lbs
  • Set 2: 51 x 167 lbs
  • Set 3: 51 x 167 lbs
  • Set 4: 50 x 167 lbs
  • Set 5: 41 x 167 lbs

Total: 42418 lbs

4. Cable Crunch

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

5. Cable Oblique Twist

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs