Core Basics

by plnkfloydian

Settings

lbskgs

Summary

January 22nd, 2023
34 minutes
24 sets, 241 reps
35575 lbs

1. Vertical Pulls

Set 1: 10 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 5 x 163 lbs
Set 5: 5 x 163 lbs

Total: 5053 lbs

2. Toe to Bar

Set 1: 8 x 163 lbs
Set 2: 7 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 4 x 163 lbs
Set 5: 4 x 163 lbs

Total: 4564 lbs

3. Half Lever

Set 1: 23 x 163 lbs
Set 2: 18 x 163 lbs
Set 3: 12 x 163 lbs
Set 4: 10 x 163 lbs

Total: 10269 lbs

4. Sit-ups

Set 1: 20 x 163 lbs
Set 2: 18 x 163 lbs
Set 3: 13 x 163 lbs

Total: 8313 lbs

5. Hanging Leg Raise

Set 1: 10 x 163 lbs
Set 2: 8 x 163 lbs
Set 3: 8 x 163 lbs
Set 4: 6 x 163 lbs

Total: 5216 lbs

6. Cable Oblique Twist

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined