Core Basics

by plnkfloydian

Settings

lbskgs

Summary

December 19th, 2022
42 minutes
26 sets, 250 reps
40000 lbs

1. Vertical Pulls

Set 1: 13 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 160 lbs

Total: 5120 lbs

2. Toe to Bar

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3360 lbs

3. Hanging Leg Raise

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 6080 lbs

4. Tucked Dragon Flag

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

5. Half Lever

Set 1: 22 x 160 lbs
Set 2: 18 x 160 lbs
Set 3: 14 x 160 lbs
Set 4: 10 x 160 lbs

Total: 10240 lbs

6. Sit-ups

Set 1: 30 x 160 lbs
Set 2: 18 x 160 lbs
Set 3: 12 x 160 lbs

Total: 9600 lbs

7. German Hang

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined