Englishexpand_more

Core Basics

by plnkfloydian

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Summary

  • event_availableApril 30th, 2023
  • schedule19 minutes
  • equalizer19 sets,  308 reps
  • fitness_center16334 lbs

1. Hollow Body Hold

  • Set 1: 45 x 10 lbs
  • Set 2: 45 x 10 lbs
  • Set 3: 43 x 10 lbs
  • Set 4: 33 x 10 lbs
  • Set 5: 28 x 10 lbs

Total: 1940 lbs

2. Hanging Leg Raise

  • Set 1: 10 x 166 lbs
  • Set 2: 8 x 166 lbs
  • Set 3: 6 x 166 lbs
  • Set 4: 6 x 166 lbs
  • Set 5: 4 x 166 lbs

Total: 5644 lbs

3. Side Plank

  • Set 1: 10 x 166 lbs
  • Set 2: 10 x 166 lbs
  • Set 3: 6 x 166 lbs

Total: 4316 lbs

4. Sit-ups

  • Set 1: 15 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 5 x 15 lbs

Total: 450 lbs

5. Prisoner Lifts

  • Set 1: 10 x 166 lbs
  • Set 2: 8 x 166 lbs
  • Set 3: 6 x 166 lbs

Total: 3984 lbs