Core Basics

by plnkfloydian

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Summary

  • event_availableJanuary 7th, 2023
  • schedule31 minutes
  • equalizer27 sets,  252 reps
  • fitness_center33186 lbs

1. Vertical Pulls

  • Set 1: 7 x 163 lbs
  • Set 2: 5 x 163 lbs
  • Set 3: 4 x 163 lbs
  • Set 4: 4 x 163 lbs
  • Set 5: 3 x 163 lbs

Total: 3749 lbs

2. Toe to Bar

  • Set 1: 7 x 163 lbs
  • Set 2: 5 x 163 lbs
  • Set 3: 5 x 163 lbs
  • Set 4: 4 x 163 lbs
  • Set 5: 3 x 163 lbs

Total: 3912 lbs

3. Hanging Leg Raise

  • Set 1: 10 x 163 lbs
  • Set 2: 8 x 163 lbs
  • Set 3: 5 x 163 lbs

Total: 3749 lbs

4. Half Lever

  • Set 1: 23 x 163 lbs
  • Set 2: 17 x 163 lbs
  • Set 3: 12 x 163 lbs
  • Set 4: 15 x 163 lbs
  • Set 5: 10 x 163 lbs

Total: 12551 lbs

5. Cable Crunch

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 100 lbs

Total: 4275 lbs

6. Cable Oblique Twist

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 60 lbs

Total: 2550 lbs

7. German Hang

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs

Total: 2400 lbs