Core Basics

by plnkfloydian

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Summary

  • event_availableFebruary 5th, 2023
  • schedule50 minutes
  • equalizer29 sets,  318 reps
  • fitness_center48050 lbs

1. Toe to Bar

  • Set 1: 8 x 165 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 6 x 165 lbs
  • Set 5: 6 x 165 lbs

Total: 5280 lbs

2. Half Lever

  • Set 1: 25 x 165 lbs
  • Set 2: 19 x 165 lbs
  • Set 3: 14 x 165 lbs
  • Set 4: 13 x 165 lbs
  • Set 5: 10 x 165 lbs

Total: 13365 lbs

3. Sit-ups

  • Set 1: 20 x 163 lbs
  • Set 2: 15 x 163 lbs
  • Set 3: 15 x 163 lbs

Total: 8150 lbs

4. Hanging Leg Raise

  • Set 1: 9 x 165 lbs
  • Set 2: 7 x 165 lbs
  • Set 3: 7 x 165 lbs
  • Set 4: 6 x 165 lbs

Total: 4785 lbs

5. Cable Oblique Twist

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 3120 lbs

6. Cable Crunch

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs
  • Set 4: 12 x 175 lbs

Total: 8400 lbs

7. Vertical Pulls

  • Set 1: 10 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 7 x 165 lbs
  • Set 4: 5 x 165 lbs

Total: 4950 lbs