Core Basics

by plnkfloydian

Settings

lbskgs

Summary

February 2nd, 2023
23 minutes
19 sets, 217 reps
30435 lbs

1. Toe to Bar

Set 1: 7 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs

Total: 4125 lbs

2. Half Lever

Set 1: 12 x 165 lbs
Set 2: 11 x 165 lbs
Set 3: 14 x 165 lbs
Set 4: 14 x 165 lbs

Total: 8415 lbs

3. Sit-ups

Set 1: 15 x 163 lbs
Set 2: 15 x 163 lbs
Set 3: 15 x 163 lbs

Total: 7335 lbs

4. Cable Oblique Twist

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

5. Cable Crunch

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined