Core Basics

by plnkfloydian

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Summary

  • event_availableMarch 29th, 2023
  • schedule32 minutes
  • equalizer19 sets,  417 reps
  • fitness_center69006 lbs

1. Hollow Body Hold

  • Set 1: 60 x 166 lbs
  • Set 2: 56 x 166 lbs
  • Set 3: 56 x 166 lbs
  • Set 4: 35 x 166 lbs

Total: 34362 lbs

2. Half Lever

  • Set 1: 25 x 166 lbs
  • Set 2: 20 x 166 lbs
  • Set 3: 18 x 166 lbs
  • Set 4: 20 x 166 lbs
  • Set 5: 11 x 166 lbs

Total: 15604 lbs

3. Hanging Leg Raise

  • Set 1: 10 x 166 lbs
  • Set 2: 10 x 166 lbs
  • Set 3: 10 x 166 lbs
  • Set 4: 5 x 166 lbs

Total: 5810 lbs

4. Cable Crunch

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 9450 lbs

5. Cable Oblique Twist

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3780 lbs