Core Basics

by plnkfloydian

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Summary

  • event_availableMarch 22nd, 2023
  • schedule39 minutes
  • equalizer21 sets,  247 reps
  • fitness_center41249 lbs

1. Hanging Leg Raise

  • Set 1: 12 x 167 lbs
  • Set 2: 9 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 7 x 167 lbs
  • Set 5: 7 x 167 lbs

Total: 7181 lbs

2. Side Plank Oblique Crunch

  • Set 1: 13 x 167 lbs
  • Set 2: 12 x 167 lbs
  • Set 3: 12 x 167 lbs
  • Set 4: 10 x 167 lbs

Total: 7849 lbs

3. Half Lever

  • Set 1: 21 x 167 lbs
  • Set 2: 17 x 167 lbs
  • Set 3: 17 x 167 lbs
  • Set 4: 15 x 167 lbs
  • Set 5: 12 x 167 lbs

Total: 13694 lbs

4. Sit-ups

  • Set 1: 20 x 167 lbs
  • Set 2: 18 x 167 lbs
  • Set 3: 12 x 167 lbs
  • Set 4: 10 x 167 lbs

Total: 10020 lbs

5. German Hang

  • Set 1: 5 x 167 lbs
  • Set 2: 5 x 167 lbs
  • Set 3: 5 x 167 lbs

Total: 2505 lbs