Core Basics

by plnkfloydian

Settings

lbskgs

Summary

April 12th, 2023
27 minutes
22 sets, 483 reps
75235 lbs

1. Hollow Body Hold

Set 1: 85 x 166 lbs
Set 2: 60 x 166 lbs
Set 3: 45 x 166 lbs
Set 4: 45 x 166 lbs
Set 5: 26 x 166 lbs

Total: 43326 lbs

2. Side Plank Oblique Crunch

Set 1: 15 x 163 lbs
Set 2: 10 x 163 lbs

Total: 4075 lbs

3. Half Lever

Set 1: 30 x 166 lbs
Set 2: 20 x 166 lbs
Set 3: 12 x 166 lbs
Set 4: 11 x 166 lbs
Set 5: 13 x 166 lbs

Total: 14276 lbs

4. Side Leg Lifts

Set 1: 19 x 166 lbs
Set 2: 15 x 166 lbs
Set 3: 8 x 166 lbs

Total: 6972 lbs

5. Hanging Leg Raise

Set 1: 10 x 176 lbs
Set 2: 10 x 176 lbs
Set 3: 8 x 176 lbs
Set 4: 8 x 166 lbs

Total: 6256 lbs

6. Sit-ups

Set 1: 15 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs

Total: 330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined