Forearms

by plnkfloydian

Settings

lbskgs

Summary

April 3rd, 2023
21 minutes
20 sets, 280 reps
23200 lbs

1. Palms Forward Dumbell Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

2. Dumbell Hammer Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

3. Dead Hang

Set 1: 50 x 166 lbs
Set 2: 30 x 166 lbs
Set 3: 20 x 166 lbs
Set 4: 20 x 166 lbs

Total: 19920 lbs

4. Forearm Flexors

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. Forearm Extensors

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined