Forearms

by plnkfloydian

Settings

lbskgs

Summary

March 18th, 2023
29 minutes
18 sets, 191 reps
3680 lbs

1. Forearm Extensors

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 540 lbs

2. Forearm Flexors

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1140 lbs

3. Palms Forward Dumbell Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1000 lbs

4. Dumbell Hammer Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined