Englishexpand_more

Forearms

by plnkfloydian

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Summary

  • event_availableMarch 21st, 2023
  • schedule7 minutes
  • equalizer12 sets,  221 reps
  • fitness_center24583 lbs

1. Palms Forward Dumbell Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

2. Dumbell Hammer Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

3. Dead Hang

  • Set 1: 50 x 163 lbs
  • Set 2: 40 x 163 lbs
  • Set 3: 30 x 163 lbs
  • Set 4: 21 x 163 lbs

Total: 22983 lbs