Forearms

by plnkfloydian

Settings

lbskgs

Summary

April 6th, 2023
20 minutes
19 sets, 247 reps
20862 lbs

1. Forearm Extensors

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Forearm Flexors

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Palms Forward Dumbell Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

4. Dumbell Hammer Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

5. Dead Hang

Set 1: 37 x 166 lbs
Set 2: 30 x 166 lbs
Set 3: 20 x 166 lbs
Set 4: 20 x 166 lbs

Total: 17762 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined