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Englishexpand_more

Full Body (Heavy)

by plnkfloydian

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Summary

  • event_availableApril 24th, 2020
  • schedule4 h
  • equalizer46 sets,  308 reps
  • fitness_center2626.3 lbs

1. Dips

  • Set 1: 3 x 34.02 lbs
  • Set 2: 3 x 34.02 lbs
  • Set 3: 3 x 34.02 lbs
  • Set 4: 3 x 34.02 lbs
  • Set 5: 3 x 34.02 lbs
  • Set 6: 3 x 34.02 lbs

Total: 612.35 lbs

2. Pullups

  • Set 1: 3 x 31.75 lbs
  • Set 2: 3 x 31.75 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs
  • Set 6: 3 x 31.75 lbs

Total: 571.53 lbs

3. Tricep Extentions (Rings)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Chinups

  • Set 1: 3 x 31.75 lbs
  • Set 2: 3 x 31.75 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs
  • Set 6: 3 x 31.75 lbs

Total: 571.53 lbs

5. Pushups

  • Set 1: 3 x 36.29 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 3 x 36.29 lbs
  • Set 6: 3 x 36.29 lbs

Total: 653.17 lbs

6. Incline Push Ups (Rings)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

8. Pike pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

9. Chest Fly (Rings)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

10. Pistol Squats

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs