Full Body (Heavy)

by plnkfloydian

Settings

lbskgs

Summary

April 14th, 2020
43 minutes
38 sets, 240 reps
4425 lbs

1. Dips

Set 1: 3 x 75 lbs
Set 2: 3 x 75 lbs
Set 3: 3 x 75 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 75 lbs

Total: 1125 lbs

2. Pullups

Set 1: 3 x 70 lbs
Set 2: 3 x 70 lbs
Set 3: 3 x 70 lbs
Set 4: 3 x 70 lbs
Set 5: 3 x 70 lbs

Total: 1050 lbs

3. Tricep Extentions (Rings)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Chinups

Set 1: 3 x 70 lbs
Set 2: 3 x 70 lbs
Set 3: 3 x 70 lbs
Set 4: 3 x 70 lbs
Set 5: 3 x 70 lbs

Total: 1050 lbs

5. Pushups

Set 1: 3 x 80 lbs
Set 2: 3 x 80 lbs
Set 3: 3 x 80 lbs
Set 4: 3 x 80 lbs
Set 5: 3 x 80 lbs

Total: 1200 lbs

6. Hyperextensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Pike pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Rear Delt Fly (Rings)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Chest Fly (Rings)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined