Neck

by plnkfloydian

Settings

lbskgs

Summary

June 20th, 2020
22 h
31 sets, 724 reps
840 lbs

1. Leg Raises

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs
Set 5: 6 x 10 lbs
Set 6: 6 x 10 lbs
Set 7: 6 x 10 lbs
Set 8: 6 x 10 lbs
Set 9: 6 x 10 lbs

Total: 540 lbs

2. Back hyperextentions

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs
Set 6: 5 x 10 lbs

Total: 300 lbs

3. Handstand Hold

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 45 x 0 lbs
Set 5: 45 x 0 lbs
Set 6: 45 x 0 lbs

Total: 0 lbs

4. Dead Hang

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

5. Static Neck Flexion and Extension

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined