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Englishexpand_more

Neck

by plnkfloydian

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Summary

  • event_availableApril 6th, 2020
  • schedule9 h
  • equalizer16 sets,  303 reps
  • fitness_center2041.17 lbs

1. Dead Hang

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 30 x 11.34 lbs
  • Set 4: 30 x 11.34 lbs
  • Set 5: 30 x 11.34 lbs

Total: 1700.97 lbs

2. Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Pistol Squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Static Neck Flexion and Extension

  • Set 1: 25 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs
  • Set 3: 25 x 4.54 lbs

Total: 340.19 lbs