Neck

by plnkfloydian

Settings

lbskgs

Summary

April 26th, 2020
59 minutes
22 sets, 774 reps
9000 lbs

1. Dead Hang

Set 1: 120 x 0 lbs
Set 2: 65 x 0 lbs
Set 3: 55 x 0 lbs

Total: 0 lbs

2. Dead Hold

Set 1: 60 x 50 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 9000 lbs

3. Front Lever Partials

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Handstand Hold

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

5. Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Static Neck Flexion and Extension

Set 1: 55 x 0 lbs
Set 2: 55 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined