Neck

by plnkfloydian

Settings

lbskgs

Summary

April 29th, 2020
2 h
22 sets, 747 reps
9000 lbs

1. Dead Hang

Set 1: 100 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 45 x 0 lbs

Total: 0 lbs

2. Front Lever Partials

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

3. Dead Hold

Set 1: 60 x 50 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 9000 lbs

4. Handstand Hold

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 35 x 0 lbs
Set 4: 35 x 0 lbs
Set 5: 35 x 0 lbs
Set 6: 35 x 0 lbs

Total: 0 lbs

5. Static Neck Flexion and Extension

Set 1: 75 x 0 lbs

Total: 0 lbs

6. Leg Raises

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined