Englishexpand_more

Neck

by plnkfloydian

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Summary

  • event_availableAugust 29th, 2020
  • schedule7 h
  • equalizer26 sets,  630 reps
  • fitness_center2400 lbs

1. Static Neck Flexion and Extension

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Front lever Tuck Hold

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Leg Raises

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

4. Handstand Hold

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 45 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 40 x 0 lbs
  • Set 6: 40 x 0 lbs

Total: 0 lbs

5. Dead Hang

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs
  • Set 8: 30 x 10 lbs

Total: 2400 lbs