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Englishexpand_more

Neck

by plnkfloydian

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Summary

  • event_availableAugust 4th, 2020
  • schedule44 h
  • equalizer22 sets,  531 reps
  • fitness_center0 lbs

1. Front lever Tuck Hold

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Handstand Hold

  • Set 1: 45 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs

3. Dead Hang

  • Set 1: 65 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

4. Back hyperextentions

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs